Joy may be found in moments, but the joy that lasts a lifetime is found in ourselves. No matter our circumstances, how we view and respond to the world around us is the way to joy. During times like this it’s not always easy to find joy, but when we search the crevices of life we can often find little treasures. Like those moments at home with those we love.  The connections with family and friends,  in person or virtually. Like rediscovering what it feels like to be sitting in the sun reading that book you’ve been wanting to get to. Like remembering days without the crutch of technology and the internet. But, we need to be and to stay together, to remember our true selves and the power of community and connection.
‍
And so, we decided to offer a free short meditation and connection session every Saturday at 9am Pacific (LA time) on facebook live. Once we get a rhythm we’ll record and repost for future consumption. We invite you to join us.